There are many reasons why a person might seek psychotherapy. Some are in a difficult or especially stressful phase in their lives, maybe even a crisis; others suffer from depression, anxiety, or other disorders keeping them from living their lives fully; some know that they have been carrying some issues with them for a long time and it is finally time to look them in the eye – be it difficulties with dealing with your own emotions, dealing with social relationships or with your sense of identity and self-worth.
Psychotherapy, as I understand it, will help you to tackle these difficulties and find answers – or discover strategies and paths leading to answers – to questions like the ones written above. The personal goals can be manyfold: Do you want to overcome a psychological disorder that has taken control of your life? Do you want to enhance your personal development and find ways to inner growth and strength? Do you want to understand why you behave in certain ways and change those behaviors? Or all together?
I can help you to figure out what you need and accompany you on your own individual path to more self-awareness, self-care and self-confidence.